Friday, December 15, 2017

Diet Plans

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

Six New Year’s Resolutions That Will Actually Make A Difference

Every year the most popular New Year’s resolutions involve minor variations on a theme. Get fit, lose weight, eat more healthily. These are...

The Truth about Detox Diets (Spoiler: They’re Nonsense)

From the covers of women’s magazines to our own HRH Prince Charles, you don’t have to look far to find advocates of “detox”....

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

Try This 7-Day Muscle Building Diet Plan – It’s Super Cheap

You don’t need to have the disposable income of a Russian oligarch to afford a nutritious and delicious muscle building diet. This seven...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

A Plant-Based Protein Shake Recipe that Works for Vegans

Protein shakes are a staple of many gym-goers’ diets and they’re also making their way into the mainstream. But what if you want...

Take the Veg Pledge and Try a Meat-Free Week

Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t...

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