Friday, December 15, 2017

Diet Plans

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Greggs Have Created A Diet Plan And Yes It Includes Sausage...

You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise...

Lean-Muscle Diet

Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on...

How to Bulk up Like Wales Rugby Union Captain Sam Warburton

You’d be excused for thinking it all comes a bit too easily for Wales rugby union captain Sam Warburton. He’s already led Wales...

Sirt Diet: More Than Just a 7-Day Fat Loss Plan

It’s the diet that promises to torch fat in a week while leaving muscle untouched. But there’s more to Sirtfoods than miracle claims...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

One Month Fat-Loss Meal Plan

Whether you want to look lean and trim, or show off your hard-earned muscle, you’ll need to burn off excess fat. This meal...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

Take the Veg Pledge and Try a Meat-Free Week

Whilst it’s a universal truth that a bacon sandwich is the most delicious thing on earth, it’s also true that processed meats don’t...

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