Friday, September 21, 2018

Bodyweight Exercises

How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon...

Attempt The 30-Day Press-Up Challenge

The standard press-up is the torchbearer for bodyweight exercises. It’s a classic, beloved by shouty army staff sergeants and shouty personal trainers alike....