Friday, December 15, 2017

Bodyweight Exercises

How To Do A Hanging Knee Raise

If you’ve tried to sculpt a six-pack in the past, you’ll probably be more than familiar with crunches. But this exercise alone will...

How To Do A Plank And Build A Core Of Steel

There is perhaps no exercise that provides more benefits with less movement than the classic plank. Maximum returns for minimum movement is the...

How To Master The Single-Leg Squat

The squat is one of the finest exercises on the planet. It stimulates all the major muscles in the legs – the quads,...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics,...

Crunch Exercises for Building a Six-Pack

Think abs exercises, think crunches. That’s how it used to be. When looking to build a decent set of six-pack abs, the age-old...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel...

Leg Raises: Build Strong Abs And Core Muscles

In the pantheon of great ab exercises perhaps only sit-ups are placed higher than leg raises, and for good reason. They’re simple, effective...

How To Master The V-Sit

Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true. Unless you are...

10-Minute HIIT Workouts For The Beach

Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

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