Saturday, May 26, 2018

Bodyweight Exercises

How To Master The V-Sit

Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true. Unless you are...

How To Do A Hanging Knee Raise

If you’ve tried to sculpt a six-pack in the past, you’ll probably be more than familiar with crunches. But this exercise alone will...

Attempt The 30-Day Press-Up Challenge

The standard press-up is the torchbearer for bodyweight exercises. It’s a classic, beloved by shouty army staff sergeants and shouty personal trainers alike....

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their...

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they...

Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home...

It is an indisputable fact that boxers are very, very fit and that’s why more gym chains and studios are offering boxing classes...

How To Master The Pull-Up – The Toughest Bodyweight Move There...

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

How To Pull Off A Hanging Leg Raise

If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside the gym. You...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics,...

How To Do Triceps Dips

If you want to add serious size to your arms so that you run the risk of splitting your sleeves when you put...

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