Saturday, July 21, 2018

Bodyweight Exercises

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel...

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics,...

How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon...

How To Use A Foam Roller: Self-Myofascial Release Explained

There are some things it’s impossible for a man to do: lick your own elbow, sneeze with your eyes open, or tickle yourself....

10-Minute HIIT Workouts For The Beach

Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their...

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their...

How To Do A Plank And Build A Core Of Steel

There is perhaps no exercise that provides more benefits with less movement than the classic plank. Maximum returns for minimum movement is the...

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they...

How To Master The V-Sit

Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true. Unless you are...

RECOMMENDED VIDEOS

POPULAR