Friday, December 15, 2017

Bodyweight Exercises

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their...

A Very Different Kind Of Bodyweight Workout

Bodyweight exercises are great, but once you’ve been hitting the gym for a while you realise there are a few moves that keep...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics,...

How To Do Triceps Dips

If you want to add serious size to your arms so that you run the risk of splitting your sleeves when you put...

How To Do A Hanging Knee Raise

If you’ve tried to sculpt a six-pack in the past, you’ll probably be more than familiar with crunches. But this exercise alone will...

How To Master The Single-Leg Squat

The squat is one of the finest exercises on the planet. It stimulates all the major muscles in the legs – the quads,...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel...

Leg Raises: Build Strong Abs And Core Muscles

In the pantheon of great ab exercises perhaps only sit-ups are placed higher than leg raises, and for good reason. They’re simple, effective...

Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home...

It is an indisputable fact that boxers are very, very fit and that’s why more gym chains and studios are offering boxing classes...

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