Friday, September 21, 2018

Bodyweight Exercises

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they...

How To Master The V-Sit

Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true. Unless you are...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there are some that can feel...

How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of training ahead of a marathon...

How To Do Triceps Dips

If you want to add serious size to your arms so that you run the risk of splitting your sleeves when you put...

Leg Raises: Build Strong Abs And Core Muscles

In the pantheon of great ab exercises perhaps only sit-ups are placed higher than leg raises, and for good reason. They’re simple, effective...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

How To Master The Single-Leg Squat

The squat is one of the finest exercises on the planet. It stimulates all the major muscles in the legs – the quads,...

10-Minute HIIT Workouts For The Beach

Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their...

Strengthen Your Upper Body With This Home Workout From Bradley Simmonds

While barbells, dumbbells and kettlebells all help when you’re looking to bulk up, it doesn't take a stacked weights rack and hours in...

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