Friday, December 15, 2017

Bodyweight Exercises

Strengthen Your Upper Body With This Home Workout From Bradley Simmonds

While barbells, dumbbells and kettlebells all help when you’re looking to bulk up, it doesn't take a stacked weights rack and hours in...

How To Pull Off A Hanging Leg Raise

If you’re looking to develop and show off a six-pack you need to put the work in – mostly outside the gym. You...

Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home...

It is an indisputable fact that boxers are very, very fit and that’s why more gym chains and studios are offering boxing classes...

How To Do The Inverted Row

Ever wondered how exactly gymnasts build such impressive physiques? It’s in no small part thanks to the inclusion of ring training in their...

How To Do Triceps Dips

If you want to add serious size to your arms so that you run the risk of splitting your sleeves when you put...

The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from...

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down, they...

How To Master The Pull-Up – The Toughest Bodyweight Move There...

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower your...

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session...

The Best Abs Exercises On Pull-Up Bars Or Rings

Doing hundreds of crunches doesn’t result in a rock-hard six-pack, just as doing hundreds of light dumbbell curls doesn’t develop bulging biceps. To...

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